Yoga for healthy, firm face and glowing skin

Yoga for healthy, firm face and glowing skin
In our day to day beauty regime, psychological peace and spiritual balance play a relevant role. We never think but most of our skinproblem caused due to various imbalance in our body fluids, blood circulation, no exercise and stress too. Yoga gives us multiple ofbenefits with every unique step. Yoga helps to beautify our skin, makes one healthy, stress-free, help you stay disciplined and coordinate better,improve concentration and make you aware of your body so that you understand it better. Daily yoga exercise may prove to be beneficial to eliminate toxins from your body through sweating, breath-workout and poses which detoxify the body and increase blood circulation. Here are some yoga asanas which will help you in providing you with healthy firm face & glowing skin:

 Increase blood flows to your face
Aging causes due to inflammation and free essences. Exercisingyoga increases the blood flows into the face conveys oxygen and other nutrients that help you to fight with it. Standing forward bend and let your head free or uttanasana and viprita karani poses helps blood to rush to your head, reverses aging effect and giving your cells a rejuvenating boost of oxygen.

 Eliminate wrinkles
Yoga is very beneficial not only for your health but also to make your skin tighter and smoother, as you work with muscles of forehead and around your eyes that helps to erase the effects when you performed. When you practiced facial yoga like the lion, the V and smiling faces helps to reduce your forehead wrinkles by increasing circulation,relaxing muscles, reducing stress and helps you to come out of it.

 Glow the skin
Yoga has a great effect on one’s life. Yoga encourages your blood circulation as it feeds the cell the required nutrients and removes contamination from the body, which in turn, improves the skin. The downward facing Mudras like Marichyasana, Dhanurasana, halasana and so on, reduce dullness and clear the acne, disseminating that amazing young-looking glow and improve your complexion drastically.

 Reduce facial fat
At one point of time, you will stop liking the chubbiness of your cheeks and facial fat.There is also yoga pose for cheeks, lips and jaw that can help you to tighten your skin and reduce your facial fat. The cheeks workouts are easiest workout that you can do anywhere anytime to tone and firm your facial muscles, cheeks and lips. Some of them are the V, smiling etc.

 Exterminate double chin
Your face is the most remarkable part of your body which is mostly notice by others.The sagging of chin or doubled chin mainly cause due to excessive weight, loss of collagen and increasing age makes you awkward in many situations. The poses like chin lift, rolling the neck, lip pull, jaw release, platsyma tone help to get chiseled jaw line and high cheek bone which are in the trend that define the face and give it a sharp edge.

 Get rid of pimples
Yoga increases blood flow, removes toxins and capture free radicals that helps you to get rid of pimples. Pimples mainly caused due to stress and hormonal changes. Thus, yoga helps to balance hormones, relax your body and relieves stress. Various yoga poses like uttanasana, trikonasana, kapalbhati, viparita karani, pavan muktasana benefit you to fight with pimples.

 Free from acne and scars
Acne and scars are very common these days; seven out of 10 people are facing the problem of scars and acne. This causes mainly due to poor digestion, imbalance hormones, toxication in liver and kidney and improper blood circulation. Pranayam breathing, rabbit pose, child pose, spinal twists, adequate sleep help you to get from these scars and acne.

 Remove dark circles
Even with beautiful skin and great make up, one can look tired and exhausted due to dark circles. These can caused due to stress, lack of sleep and in some cases due to constant ill health. Dark circles are also known to form due to lack of oxygen and blood flow to the face. Natural way to zap those dark circles away is yoga like hastpadotasan,sambhavi mudra, surya namaskar and so on.

 Faster Hair Growth
Yoga is also highly capable of treating all types of hair and scalp problems. If you have been suffering from the problem of hair loss, you can try various yoga poses for actual results. Some of the best poses of yoga for hair growth that also help to prevent hair loss are Vajrasana, Adho Mukha Svanasana, Sarvangasan, Balyam Yoga and many others.

 Get thick and shiny hair

Every woman desires of long and thick hair but due to stress, ageing, unhealthy eating and improper exercise routine led them to health issues, which generally effect one’s hair. To get lengthy and lustrous hair you should have to follow proper yoga poses like kapalbhati, vajrasana, matsyasana and proper diet.

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