Shilpa Shetty Recently Performed The Wheel Pose: Here’s Everything You Should Know About This Yoga Asana

Shilpa Shetty Recently Performed The Wheel Pose: HereThe stunning actress, Shilpa Shetty Kundra is one of those actresses who has maintained her gorgeous look with aging. The fashionable diva never fails to inspire her fans when it comes to her fitness and diet. The toned body, flawless skin and slimmer waistline, is no doubt because of the strenuous workouts and yoga that the actress swears by. The bold and beautiful actress started doing yoga because of her neck pain. Since then, she gradually started practicing yoga. Yoga is an ancient Indian workout which is beneficial for the overall health of the body. In addition, yoga also has structured and focused asanas for each body part, which benefits both internally and externally. It aims to strengthen the body, mind and soul, helps you shed those extra kilos and promotes the overall well-being of a person.Shilpa Shetty Kundra is an inspiration to all when it comes to leading a healthy lifestyle.Recently, the fitness enthusiast took to Instagram and shared her video where she was performing Chakrasana. The name “Chakrasana” is derived from the Sanskrit word “Chakra” which means wheel and “Asana” means posture or seat. Chakrasana or the wheel pose is a backward bending yoga asana. In this particular yoga pose, the final position of the person looks like a wheel, hence the name given to this yoga pose is apt. It is called chakrasana because the body takes almost a wheel-like, semi-circular posture when one performs this asana.

[“source-indiatoday”]