As kids we fell asleep to stories that assured us that the damsel will be saved by the dauntless knight. But nobody told why the damsel needed a man to protect her in the first place. It is important to understand that like any other skill, physical strength too needs the right training.
So, the next time you question your bodily capacities, remember that you need to feed it with nutrition-rich food and regular practice to bring the best out of it, and #standstrong. It is time we wake up to our own endless power!
These celebs we admire for their glam and glitz show us where they garner their admirable strength from. Each of these divas have a personal favourite workout routine that aligns best with their body. Study their strength story to write your own.
Do pull ups like Deepika Padukone