Why Walking Is One of the Best Cardio Workouts
If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right, but you’d be leaving […]
Articles by Paul
Fitness spending is flying high, but a recession could hit boutique brands first
As quickly as retail storefronts are disappearing, specialty fitness studios are appearing. There are now more fitness options than ever — from big box gyms, […]
Hancock’s Fujarte uses mental, physical strength to continue growth
As a three-sport athlete, Mia Fujarte has taken in an abundance of knowledge in a competitive setting. Fujarte, a junior first baseman for the Hancock softball […]
Skin tales: A finer nuance at Delhi’s Threshold Gallery
From a long time, I wanted to explore the idea of skin,” says curator Georgina Maddox, curator of the ongoing exhibition Skin: A Finer Nuance […]
NHS bill for private out-of-area mental health care rises to £100m
The BBC’s Panorama revealed in May that residents at Whorlton Hall had been abused by staff. Photograph: BBC/PA NHS spending on private firms nursing people with […]
Mandira Bedi’s 100-days fitness challenge: Get a sneak peak into her workout routine
Mandira Bedi follows her fitness regime religiously. © instagram/mandirabedi Mandira Bedi is a popular name that we initially associated with the 90s serial ‘Shanti’ and […]
Healthcare industry groups warn final ‘public charge’ rule could impact immigrant health, drive up costs
The Trump administration on Monday finalized its “public charge” rule on immigration, and experts within the healthcare industry are warning about the potential negative impacts the […]
Heartbreak of drug addiction affects us all
Perhaps it’s time to try something different for treating drug addiction. There was a time I dismissed all drug addicts as a waste of time […]
The Best Men’s Face Washes For All Skin Types
Starting the day fresh with a good face wash. Photo credit: Getty GETTY If your hands get dirty, you’d probably wash them. But your face is […]
The Dark Side of High-Tech Skin Care
Until a year ago, Maggie* was as sacrilegious about skin care as one can get: she barely washed her face, regularly slept with makeup on, […]
The Powerful Connection Between Entrepreneurship And Fitness
Becoming an entrepreneur is a dream, aspired by many but attempted by only a small fraction. Entrepreneurship is a highly demanding job requiring copious amounts of patience […]