Keepin’ it clean
Like they say, you don’t have to look too far for inspiration. Glance around for dirty dishes, a stacked laundry bag, crunched shirts calling for ironing, and dusty floor and windows. Doing these household activities will not only tidy your surroundings but also those extra kilos. Ladies, it’s time to take pride in doing the housework.
Laughing out loud
Only if you knew you were burning over a calorie for every minute you laughed, would you’ve laughed harder on that joke? I bet. Get on a call with that witty friend or pick a sit-com as the next thing you binge on. Or better still, introduce yourself to the wonders of standup comedy; YouTube is flooded with some crazy fun content. Bring on more joy, there’s no reason to limit your laughter!
You’ve heard it before, but I’ll say it again—stand up before you answer a call, and use this talk-time to pace around. You’ll be surprised how many more footsteps you add to your kitty.
Gardening game on
Take care of your garden, and the nature will ensure that it returns the favour. Planting, weeding, crawling—all these activities during gardening can help you burn over hundred calories in a short span of 25 to 30 minutes. So, give that tummy fat some rest and let your plants grow.
Need motivation to step out for that rejuvenating walk? How about a stroll in the market area! It won’t hurt to hunt that perfect dress while you work for it.
Racing the rhythm
Music has some magic that uplifts the mood instantly, but that’s not it. Instead of rambling over traffic, turn up the volume and sing along. Your 40-minute commute will musically strike 100 calories off the list. Singing in the shower is another great way to get the most out of the rhythm. So, if you are your own super star, we’re making ‘bathroom singer’ a real thing!